Mid-foot pain can be quite bothersome and may have various causes. It’s important to understand these causes to properly address the discomfort and seek appropriate treatment.
Common Causes of Mid-Foot Pain
- Tarsal Tunnel Syndrome: This condition involves compression of the tibial nerve as it travels through the tarsal tunnel on the inside of the ankle. Symptoms can include pain, numbness, and tingling in the mid-foot.
- Mid-Foot Sprain or Ligament Injury: Overstretching or tearing of the ligaments in the mid-foot can cause pain, swelling, and difficulty walking.
- Fractures: Stress fractures or fractures of the metatarsals or navicular bone can cause pain in the mid-foot. This is often due to repetitive stress or trauma.
- Arthritis: Osteoarthritis or other forms of arthritis can affect the mid-foot joints, leading to pain, stiffness, and swelling.
- Plantar Fasciitis: Although typically associated with heel pain, inflammation of the plantar fascia can sometimes cause pain that radiates to the mid-foot.
- Flat Feet or High Arches: Abnormal foot mechanics can contribute to mid-foot pain, especially in cases of flat feet or high arches.
- Sesamoiditis: Inflammation of the sesamoid bones under the big toe can sometimes radiate pain to the mid-foot.
- Gout: This form of arthritis caused by uric acid crystals can lead to sudden, severe pain and swelling in the mid-foot.
- Infections or Tumors: While less common, infections or benign/malignant tumors in the mid-foot can cause localized pain and require medical evaluation.
