Cracked Heels – The Foot Doctor

Cracked heels, also known as heel fissures, are a common foot problem characterized by dry, cracked skin on the heels and edges of the feet. While often not serious, cracked heels can be painful and may lead to complications if deep cracks or fissures develop. Proper foot care and moisturizing can help prevent and treat cracked heels effectively.

Causes of Cracked Heels

Dry Skin: Lack of moisture in the skin, especially on the heels, can lead to dryness and cracking.
Pressure: Standing for prolonged periods or excess body weight can put pressure on the heels, causing the skin to crack.
Open-Backed Shoes: Wearing shoes that do not support the heels can contribute to dryness and cracking.
Cold Weather: Low humidity and cold temperatures can strip moisture from the skin, exacerbating dryness.
Lack of Foot Care: Not moisturizing the feet regularly or neglecting proper foot hygiene can lead to cracked heels.
Medical Conditions: Conditions such as diabetes, thyroid disease, or psoriasis can contribute to dry skin and increase the risk of cracked heels.

Symptoms of Cracked Heels

Dryness: Skin on the heels appears dry, rough, or flaky.
Cracks: Small to deep fissures or cracks in the skin, which may be painful or bleed.
Discoloration: The skin around the cracks may appear red or yellowish.
Pain or Discomfort: Cracked heels can cause pain, especially when walking or standing.
Bleeding: In severe cases, deep cracks may bleed or become infected.

Prevention of Cracked Heels

Moisturize Regularly: Use a thick, emollient foot cream or moisturizer daily, especially after bathing or showering.
Hydrate: Drink plenty of water to keep the skin hydrated from within.
Wear Proper Footwear: Choose well-fitting shoes that provide adequate support and cushioning for the heels.
Avoid Excessive Standing: Take breaks if you need to stand for long periods to reduce pressure on the heels.
Use Pumice Stone: Gently use a pumice stone or foot file to remove thickened skin and prevent buildup.
Protect from Harsh Conditions: Wear socks or shoes in cold weather to protect the feet from drying out.

Treatment of Cracked Heels

Home Remedies

Foot Soaks: Soak feet in warm water with Epsom salts or vinegar to soften the skin.
Pumice Stone: Gently exfoliate the heels using a pumice stone to remove dead skin.
Moisturizers: Apply a thick layer of moisturizer or petroleum jelly to the heels and cover with socks overnight.

Medical Treatments

Prescription Creams: If over-the-counter moisturizers are not effective, a healthcare provider may prescribe stronger creams or ointments.
Laser Therapy: In severe cases, laser treatment may be used to promote healing and reduce pain.
Debridement: Removal of thickened skin or calluses by a healthcare professional.

Preventive Measures

Regular Foot Exams: Check your feet regularly for signs of dryness or cracking, especially if you have diabetes or other medical conditions.
Professional Foot Care: Schedule regular visits with a podiatrist for professional care and advice on maintaining foot health.

Conclusion

Cracked heels are a common foot condition that can be prevented and managed with proper foot care and moisturizing. Regularly moisturizing the feet, wearing appropriate footwear, and taking preventive measures can help maintain healthy heels. For persistent or severe cases, professional medical treatment may be necessary to prevent complications. For expert diagnosis and treatment of cracked heels, visit The Foot Doctor and consult with our experienced podiatrists.